Sneak Peek: The Stress Detox

Program Description  

In times of uncertainty, we are often presented with unexpected challenges that can lead to increased stress and anxiety. Common stressors faced by Americans today include:

• Your health and that of your loved ones,

• working the frontline amidst chaos,

• financial and economic uncertainty,

• feelings of isolation or concerns for the future, and others.

So is there a way to respond to today’s concerns, while preserving our psychological well-being? 

Join public health expert Ritu Riyat, Founder of The Stress Detox,  for an interactive discussion in which you, along with your fellow Nurses, will gain a deeper understanding of how to manage stress by going back to basics: Awareness. You will rely on what you already know, and use that knowledge, to develop tools to manage today’s challenges. Together, with your health professional family, we will strive to emerge with resiliency and peace of mind. 

Ritu Riyat is a public health professional dedicated to helping individuals and organizations curb stress, anxiety, and burnout. She integrates 15+ years of experience, and has worked with thousands of people around the globe as a health coach, workplace wellness expert, epidemiologist, yoga instructor and meditation teacher. Her speaking engagements and professional work has been with some of the world’s leading biotech companies and cutting edge industry leaders. She is the founder of The Stress Detox program, and creator of the highly rated Stress Detox course on Udemy for Business which has reached over 3,500 students to date. Ritu holds a Bachelor of Science in Human Genetics from U.C. Davis and Masters in Public Health Epidemiology from University of Southern California. Learn more about Ritu here www.rituriyat.com