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The Stress Detox
Sat, Sep 19
|Zoom (private link on RSVP)
In this interactive training, we will look at the burden of stress and its impact on health, wellbeing, and productivity, where stress is hidden in the workplace, and how to thrive with stress.
Time & Location
Sep 19, 2020, 11:00 AM PDT – Sep 20, 2020, 2:30 PM PDT
Zoom (private link on RSVP)
About the Event
program is rooted in the philosophy that stress is not bad, in fact it’s critical to surviving and thriving. Rather than eliminating stress our program is designed to help you optimize it. The Stress Detox integrates principles of behavioral science, applied meditation, and habit design to help you identify your unique relationship with stress, build resilience and overcome burnout. Bottomline, stress happens, our greatest weapon against stress is how we choose to respond to it.The Stress Detox
What you’ll learn
Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
Master your mind with a simple meditation to develop your self-awareness
Discover where stress is hidden in your life and what your unique stressors are
Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing