Our Amazing Playshops

  • Psychedelic-Assisted Therapy: What You Need to Know
    Sun, May 30
    Zoom
    This revolutionary and illuminating series will explore what may be the 4th wave of behavioral health practice: Psychedelic-Assisted Therapy
  • Hoop Class with Nikki Sund
    RSVP Closed
    Tue, Apr 27
    Oakland
    This class is a beginner friendly hoop class, with a focus on off body- hoop tricks. These movements will involve spinning, tossing, twisting, and jumping and will engage your entire body. Hoops will be provided!
  • Tai Chi for Health with Master Violet Li
    RSVP Closed
    Thu, Apr 08
    Zoom link shared 24-48h before 1st class
    Tai Chi is a great tool to reduce stress and improve overall health for people of all ages and physical capabilities. It is gentle and fun to learn. Master Violet Li has taught this healing art to tens of thousands of people worldwide. This series is designed specifically for nurses.
  • Healthy Treats for Your Sweeties
    RSVP Closed
    Wed, Feb 10
    Zoom link shared within 24 hrs of playshop
    Valentine’s Day is a day to show affection and appreciation for those who make life a little sweeter with some brownies.
  • Playful Movement Solstice Party
    RSVP Closed
    Mon, Dec 21
    Zoom link shared within 24 hrs of party
    Join us for a fun & playful movement solstice party rich with laughter and that will leave you feeling oh so blissed out!
  • Essential Oils Selfcare for Nurses
    RSVP Closed
    Mon, Nov 30
    Zoom
    Join Cultivating Self's founder and co-founders and special surprise guest, for a healing holiday PLAYSHOP!
  • Nurse Unions in California: Past, Present, Future
    RSVP Closed
    Thu, Nov 12
    Zoom
    We are excited to host a diverse panel of registered nurses for an informative and interactive panel discussion on nurses’ unions in California. Each of them bring a wealth of knowledge to this topic and are committed to the improvement of nurses’ lives.
  • Writing Therapy Monday Office Hours
    RSVP Closed
    Tue, Oct 27
    on Zoom
    We are publishing a quarterly magazine of stories written by nurses. These office hours are a chance to participate in the process while sharing stories and experiences in a healthy manner. Mondays from 11am-12pm (PDT)
  • Writing Therapy Monday Office Hours
    RSVP Closed
    Tue, Oct 13
    on Zoom
    We are publishing a quarterly magazine of stories written by nurses. These office hours are a chance to participate in the process while sharing stories and experiences in a healthy manner. Mondays from 11am-12pm (PDT)
  • Writing Therapy Monday Office Hours
    RSVP Closed
    Mon, Oct 05
    on Zoom
    We are publishing a quarterly magazine of stories written by nurses. These office hours are a chance to participate in the process while sharing stories and experiences in a healthy manner. Mondays from 10am-12pm (PDT)
  • Writing Therapy Office Hours (2nd option)
    RSVP Closed
    Mon, Sep 28
    on Zoom
    We are publishing a quarterly magazine of stories written by nurses. These office hours are a chance to participate in the process while sharing stories and experiences in a healthy manner. Monday Sep 28th 6 pm pdt - 8 pm pdt
  • Writing Therapy Office Hours (1st option)
    RSVP Closed
    Mon, Sep 28
    on Zoom
    We are publishing a quarterly magazine of stories written by nurses. These office hours are a chance to participate in the process while sharing stories and experiences in a healthy manner. Monday Sep 28th 10 am pdt - 12 pm pdt
  • The Stress Detox
    RSVP Closed
    Sat, Sep 19
    Zoom (private link on RSVP)
    In this interactive training, we will look at the burden of stress and its impact on health, wellbeing, and productivity, where stress is hidden in the workplace, and how to thrive with stress.
  • Plant-Based Nutrition: Health Outcomes & Application with Sara Yarbrough
    RSVP Closed
    Wed, Sep 16
    Zoom (private link on RSVP)
    Join us for a dynamic and experiential play shop diving deep into all things plant-based! Sara Yarbrough will lead us on a journey into the science, health outcomes, and common myths of plant-based diets. Bring your curiosity and appetite because you do not wanna miss this series!
  • Plant-Based Nutrition: Health Outcomes & Application with Sara Yarbrough!
    RSVP Closed
    Wed, Aug 26
    Zoom (private link on RSVP)
    Join us for a dynamic and experiential play shop diving deep into all things plant-based! Sara Yarbrough will lead us on a journey into the science, health outcomes, and common myths of plant-based diets. Bring your curiosity and appetite because you do not wanna miss this series!
  • Yoga & Guided Meditation
    RSVP Closed
    Thu, Aug 06
    Zoom (private link on RSVP)
    Join our resident nurse yogi, Rosie Brunin, RN, BSN, RYT, as she guides us through a healing yoga and meditation practice
  • Cultivating Self - Moving Mindfully
    RSVP Closed
    Wed, Jul 22
    Zoom (private link on RSVP)
    Join us in a guided moving meditation practice with Miriam King. Be ready to release tension and bring awareness to sensation!
  • Ayurveda's Re-Emerging Role Post COVID
    RSVP Closed
    Wed, Jul 08
    Zoom (private link on RSVP)
    Join Cultivating Self in an intimate discussion with Dr. Bhaswati Bhattacharya, MPH, MD, PhD, as she expands on Ayurveda’s role in managing both the physical and mental effects of COVID.