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Cultivating Self
Rejuvenating Healers and Supporting the Vision for a New Healthcare Paradigm
Our Amazing Playshops
RSVP ClosedSun, May 30ZoomThis revolutionary and illuminating series will explore what may be the 4th wave of behavioral health practice: Psychedelic-Assisted Therapy
RSVP ClosedTue, Apr 27OaklandThis class is a beginner friendly hoop class, with a focus on off body- hoop tricks. These movements will involve spinning, tossing, twisting, and jumping and will engage your entire body. Hoops will be provided!
RSVP ClosedThu, Apr 08Zoom link shared 24-48h before 1st classTai Chi is a great tool to reduce stress and improve overall health for people of all ages and physical capabilities. It is gentle and fun to learn. Master Violet Li has taught this healing art to tens of thousands of people worldwide. This series is designed specifically for nurses.
RSVP ClosedWed, Feb 10Zoom link shared within 24 hrs of playshopValentine’s Day is a day to show affection and appreciation for those who make life a little sweeter with some brownies.
RSVP ClosedMon, Dec 21Zoom link shared within 24 hrs of partyJoin us for a fun & playful movement solstice party rich with laughter and that will leave you feeling oh so blissed out!
RSVP ClosedMon, Nov 30ZoomJoin Cultivating Self's founder and co-founders and special surprise guest, for a healing holiday PLAYSHOP!
RSVP ClosedThu, Nov 12ZoomWe are excited to host a diverse panel of registered nurses for an informative and interactive panel discussion on nurses’ unions in California. Each of them bring a wealth of knowledge to this topic and are committed to the improvement of nurses’ lives.
RSVP ClosedMon, Sep 28on ZoomWe are publishing a quarterly magazine of stories written by nurses. These office hours are a chance to participate in the process while sharing stories and experiences in a healthy manner. Monday Sep 28th 10 am pdt - 12 pm pdt
RSVP ClosedSat, Sep 19Zoom (private link on RSVP)In this interactive training, we will look at the burden of stress and its impact on health, wellbeing, and productivity, where stress is hidden in the workplace, and how to thrive with stress.
RSVP ClosedWed, Sep 16Zoom (private link on RSVP)Join us for a dynamic and experiential play shop diving deep into all things plant-based! Sara Yarbrough will lead us on a journey into the science, health outcomes, and common myths of plant-based diets. Bring your curiosity and appetite because you do not wanna miss this series!
RSVP ClosedWed, Aug 26Zoom (private link on RSVP)Join us for a dynamic and experiential play shop diving deep into all things plant-based! Sara Yarbrough will lead us on a journey into the science, health outcomes, and common myths of plant-based diets. Bring your curiosity and appetite because you do not wanna miss this series!
RSVP ClosedThu, Aug 06Zoom (private link on RSVP)Join our resident nurse yogi, Rosie Brunin, RN, BSN, RYT, as she guides us through a healing yoga and meditation practice
RSVP ClosedWed, Jul 22Zoom (private link on RSVP)Join us in a guided moving meditation practice with Miriam King. Be ready to release tension and bring awareness to sensation!
RSVP ClosedWed, Jul 08Zoom (private link on RSVP)Join Cultivating Self in an intimate discussion with Dr. Bhaswati Bhattacharya, MPH, MD, PhD, as she expands on Ayurveda’s role in managing both the physical and mental effects of COVID.
RSVP ClosedThu, Jul 02Zoom (private link on RSVP)Join our resident nurse yogi, Rosie Brunin, RN, BSN, RYT, as she guides us through a healing yoga and meditation practice
RSVP ClosedWed, Jul 01Zoom (private link on RSVP)This is the start of a series to gain a general understanding of Ayurveda and it's principles. Rishi Singh introduces a complementary understanding of Western science and Eastern mysticism.
RSVP ClosedThu, Jun 25Zoom (private link on RSVP)Join our resident nurse yogi, Rosie Brunin, RN, BSN, RYT, as she guides us through a healing yoga and meditation practice
RSVP ClosedMon, Jun 22Zoom (private link on RSVP)Dr. Alavi is a UT, USC, and UCLA trained MD, board-certified in Family Medicine. Her practice style is integrative, combining what's proven to be most beneficial and efficacious across time and space, from ancient practices of Ayurveda and Chinese medicine to Functional Medicine.
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